Your exact blend of spices can obviously vary.So if you are planning to make a full chicken leg (drumstick and thigh) in the air fryer, your cook time will be longer than indicated in this recipe! However, technically speaking, drumsticks are only the lower part of the leg – and don’t include the thigh. People sometimes use the words chicken leg and drumstick interchangeably.For example, a raw chicken drumstick weighing 100g will weigh around 75g after cooking.Our air fryer chicken drumsticks – so good! Recipe Tips/Substitutionsīefore you make these air fryer chicken drumsticks, have a read through this recipe tip section: This is because the fatty barrier which helps to retain moisture as it cooks.Īs a general rule, good quality free-range chicken drumsticks with the skin left on will reduce in weight by around 25% of the original weight. The amount that chicken reduces in weight when it’s cooked, depends on the quality of the chicken and whether it has added water.īecause drumsticks are generally cooked with bones and skin on, they tend to retain more liquid than skinless and boneless chicken which will dry out more during the cooking process. How Much Weight Do Chicken Drumsticks Lose When Cooked? The nutritional information on a pack of raw drumsticks is based on the whole weight including the skin, if you only use the meat, then it might make sense to weigh the cooked meat as this is the only part you’ll be eating. The exception to this rule is when you buy ready-cooked chicken drumsticks because the nutritional information on the pack should be based on the cooked weight and not the raw weight. When Should You Weigh Chicken Drumsticks?Īs a general rule, you should weigh chicken drumsticks before they’re cooked when you’re calorie counting because calorie information is usually based on the raw weight.Īlthough chicken does reduce in size and weight during cooking, this is mainly water weight and does not hold much calorific value. Number Of Chicken Drumsticks In A Kilogram Number of kilograms Number Of Chicken Drumsticks In A Pound Number of pounds Please note that drumstick weights can vary, so you might need to allow a little more or less depending on their size.įigures are rounded up or down to the nearest whole drumstick as they can’t be split. This is based on an average raw chicken drumstick with the skin weighing 120g/4.23oz each. The tables below show the number of chicken drumsticks in a pound or kilogram and multiples pounds and kilograms. How Many Chicken Drumsticks Are In A Pound Or Kilogram? The amount of meat will vary depending on the size of the drumstick and the bigger the drumstick the more meat there will be. There is around 30-60g/1.1-2.1oz of meat (without the skin) in total per cooked chicken drumstick. I did some research and weighed the meat with the skin and bone removed to find the average amount of meat per chicken drumstick and here are the results: Chicken Drumstick Serving SizeĬhicken drumsticks are predominately made up of bone and skin and might not have as much edible meat on them as you might think. Use the chart below to find more chicken drumstick serving weights and calories, these figures are based on an average raw chicken drumstick (skin on) weighing 120g/4.23oz and containing 1.39kcal per gram (as per pack information). Weight TypeĬhicken Drumstick Weight and Calorie Chart Use the table to find more conversion weights of one average-sized raw chicken drumstick with the skin on. A chicken drumstick of this size contains 167 calories (in kcal).Ĭhicken drumstick weights vary depending on the size of the chicken they came from, a smaller raw drumstick (with the skin on) weighs around 90g/3.17oz and a large drumstick can weigh anywhere up to 150g/5.29oz. The average weight of one raw chicken drumstick with the skin on is around 120g/4.23oz. I weighed individual chicken drumsticks to get an average weight per raw drumstick and here are the results: How Much Does One Chicken Drumstick Weigh?Ĭhicken drumsticks are taken from the lower part of a chicken’s leg with the thigh removed, they’re mainly sold with the skin on and a large proportion of the drumstick weight is made up of bone.
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